NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freshii

Green Eggs & Kale Breakfast Bowl

BreakfastPopular

Freshii Green Eggs & Kale Breakfast Bowl is fat-leaning, with about 53% of macro calories from fat. Each serving has 270 calories, 15g protein, 17g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

15 g

Protein

17 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 295 mg98%

Sodium 790 mg34%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15 g (22%)

Carbs17 g (25%)

Fat16 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg and Cheese Pocket340 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Eggs & Kale Breakfast Bowl has 180 more calories than Add Chicken and 1g less protein. Compare

Green Eggs & Kale Breakfast Bowl has 110 more calories than Add Falafel Balls and 10g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Green Eggs & Kale Breakfast Bowl Compared With Nearby Items

Compared with Bacon, Egg and Cheese Pocket, another Breakfast item at Freshii, Green Eggs & Kale Breakfast Bowl has 70 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Green Eggs & Kale Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI