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Last updated: Aug 9, 2026

Freshii

Mezze Deliight Bowl

BowlsPopular

Freshii Mezze Deliight Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 630 calories, 19g protein, 79g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

19 g

Protein

79 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 970 mg42%

Total Carbohydrate 79 g29%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein19 g (12%)

Carbs79 g (48%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 630 calories.No

Lower carb79g carbs per serving.No

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mezze Deliight Bowl has 540 more calories than Add Chicken and 3g more protein. Compare

Mezze Deliight Bowl has 470 more calories than Add Falafel Balls and 14g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Mezze Deliight Bowl Compared With Nearby Items

Freshii Mezze Deliight Bowl is listed in the Bowls category with 630 calories, 19g protein, 79g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Mezze Deliight Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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