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Last updated: Aug 9, 2026

Freshii

Mixed Berry Smoothie, 12 oz

SmoothiesPopular

Freshii Mixed Berry Smoothie, 12 oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 130 calories, 1g protein, 33g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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130

Calories

Per serving

1 g

Protein

33 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs33 g (95%)

Fat0.4 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb33g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Smoothie, 12 oz has 40 more calories than Add Chicken and 15g less protein. Compare

Mixed Berry Smoothie, 12 oz has 30 fewer calories than Add Falafel Balls and 4g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Mixed Berry Smoothie, 12 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Mixed Berry Smoothie, 12 oz has 100 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Berry Smoothie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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