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Last updated: Aug 9, 2026

Freshii

Tikka Masala

Dressings & SaucesPopular

Freshii Tikka Masala is fat-leaning, with about 65% of macro calories from fat. Each serving has 25 calories, 0.4g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

30 ml

Serving Size

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Calories

Per serving

0.4 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (6%)

Carbs2 g (29%)

Fat2 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 0.4g protein and 25 calories.No

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Balsamic Vinaigrette160 kcal · 0.1 g protein Balsamic Vinegar30 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tikka Masala has 65 fewer calories than Add Chicken and 15.6g less protein. Compare

Tikka Masala has 135 fewer calories than Add Falafel Balls and 4.6g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Tikka Masala Compared With Nearby Items

Compared with Balsamic Vinegar, another Dressings & Sauces item at Freshii, Tikka Masala has 5 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tikka Masala are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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