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Last updated: Aug 9, 2026

Freshii

Tropical Mango Smoothie, 16 oz

SmoothiesPopular

Freshii Tropical Mango Smoothie, 16 oz is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 3g protein, 52g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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440

Calories

Per serving

3 g

Protein

52 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs52 g (47%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 30 mg1%

Sugars 41 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb52g carbs per serving.No

Low fat25g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Vegan Protein Powder to Smoothie30 kcal · 5 g protein Add Whey Protein Powder to Smoothie30 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Mango Smoothie, 16 oz has 350 more calories than Add Chicken and 13g less protein. Compare

Tropical Mango Smoothie, 16 oz has 280 more calories than Add Falafel Balls and 2g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Tropical Mango Smoothie, 16 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Tropical Mango Smoothie, 16 oz has 410 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Mango Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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