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Nutrition comparison
Boneless Wings, 12, Dip Choice Ranch vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
298 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Boneless Wings, 12, Dip Choice Ranch
9 g carbs
Lowest sodium
Boneless Wings, 12, Dip Choice Ranch
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Wings, 12, Dip Choice RanchWings | 420 kcal | 0 g | 9 g | 45 g | 0 g | 660 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if your priority is keeping calories lower. It has 298 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.
If sodium matters, Boneless Wings, 12, Dip Choice Ranch is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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