Last updated: Aug 9, 2026
Friendly's

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soups & SaladsPopular

Friendly's $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders is carb-leaning, with about 43% of macro calories from carb. Each serving has 298 calories, 23g protein, 32g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
298
Calories
Per serving
23 g
Protein
32 g
Carbs
8.4 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.3 g7%
Trans Fat 0.1 g—
Cholesterol 53 mg18%
Sodium 1,440 mg63%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein23 g (31%)
Carbs32 g (43%)
Fat8.4 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 1,440 mg63%
Sugars 0 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 298 calories.Yes
Lower carb32g carbs per serving.No
Low fat8.4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders has 122 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 10g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders has 690 fewer calories than All American Cheeseburger and 11g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Grilled Chicken

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Grilled Chicken, another Soups & Salads item at Friendly's, $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders has 122 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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