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Nutrition comparison
Egg, Egg Choice Egg White vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Egg, Egg Choice Egg White is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Egg, Egg Choice Egg White
33 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Egg, Egg Choice Egg White
0 g carbs
Lowest sodium
Egg, Egg Choice Egg White
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg, Egg Choice Egg WhiteBreakfast | 33 kcal | 8.3 g | 0 g | 0 g | 0 g | 125 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose Egg, Egg Choice Egg White if your priority is keeping calories lower. It has 33 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.
If sodium matters, Egg, Egg Choice Egg White is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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