Egg, Egg Choice Egg White vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Egg, Egg Choice Egg White is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

Lowest calories

Egg, Egg Choice Egg White

33 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

Egg, Egg Choice Egg White

0 g carbs

Lowest sodium

Egg, Egg Choice Egg White

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Egg Choice Egg WhiteBreakfast	33 kcal	8.3 g	0 g	0 g	0 g	125 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose Egg, Egg Choice Egg White if your priority is keeping calories lower. It has 33 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Egg, Egg Choice Egg White is the lighter sodium pick at 125mg.

Open these items in the Friendly's calculator to see combined calories and macros.