Last updated: Aug 9, 2026
Friendly's

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

Soups & SaladsPopular

Friendly's $100,000 Cobb Salad, Chicken Choice Grilled Chicken is protein-leaning, with about 79% of macro calories from protein. Each serving has 176 calories, 33g protein, 0g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
176
Calories
Per serving
33 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 649 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein33 g (79%)
Carbs0 g (0%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 649 mg28%
Sugars 0 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 176 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium649mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

$100,000 Cobb Salad, Chicken Choice Grilled Chicken has 122 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Grilled Chicken has 812 fewer calories than All American Cheeseburger and 1g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

$100,000 Cobb Salad, Chicken Choice Grilled Chicken Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, $100,000 Cobb Salad, Chicken Choice Grilled Chicken has 122 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for $100,000 Cobb Salad, Chicken Choice Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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