English Muffin (1 Muffin) vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

English Muffin (1 Muffin) is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

Lowest calories

English Muffin (1 Muffin)

249 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

English Muffin (1 Muffin)

28 g carbs

Lowest sodium

English Muffin (1 Muffin)

351 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin (1 Muffin)Breakfast	249 kcal	5 g	28 g	13 g	1 g	351 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose English Muffin (1 Muffin) if your priority is keeping calories lower. It has 249 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, English Muffin (1 Muffin) is the lighter sodium pick at 351mg.

Open these items in the Friendly's calculator to see combined calories and macros.