Garden Vegetable Omelet vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Garden Vegetable Omelet is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

Lowest calories

Garden Vegetable Omelet

290 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Garden Vegetable Omelet

18 g carbs

Lowest sodium

Garden Vegetable Omelet

385 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable OmeletBreakfast	290 kcal	16 g	18 g	18 g	1.7 g	385 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose Garden Vegetable Omelet if your priority is keeping calories lower. It has 290 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Garden Vegetable Omelet is the lighter sodium pick at 385mg.

Open these items in the Friendly's calculator to see combined calories and macros.