Garden Vegetable Omelet, Egg Choice Egg Whites vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Garden Vegetable Omelet, Egg Choice Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Vegetable Omelet, Egg Choice Egg Whites

124 kcal

Highest protein

Garden Vegetable Omelet, Egg Choice Egg Whites

23 g protein

Lowest carbs

Garden Vegetable Omelet, Egg Choice Egg Whites

0 g carbs

Lowest sodium

Garden Vegetable Omelet, Egg Choice Egg Whites

781 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable Omelet, Egg Choice Egg WhitesBreakfast	124 kcal	23 g	0 g	3.4 g	0 g	781 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose Garden Vegetable Omelet, Egg Choice Egg Whites if your priority is keeping calories lower. It has 124 calories per serving.

Choose Garden Vegetable Omelet, Egg Choice Egg Whites if you want the most protein. It has 23g protein per serving.

If sodium matters, Garden Vegetable Omelet, Egg Choice Egg Whites is the lighter sodium pick at 781mg.

Open these items in the Friendly's calculator to see combined calories and macros.