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Nutrition comparison
Garden Vegetable Omelet, Egg Choice Egg Whites vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Garden Vegetable Omelet, Egg Choice Egg Whites is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Garden Vegetable Omelet, Egg Choice Egg Whites
124 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
Garden Vegetable Omelet, Egg Choice Egg Whites
0 g carbs
Lowest sodium
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
649 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Vegetable Omelet, Egg Choice Egg WhitesBreakfast | 124 kcal | 23 g | 0 g | 3.4 g | 0 g | 781 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose Garden Vegetable Omelet, Egg Choice Egg Whites if your priority is keeping calories lower. It has 124 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, $100,000 Cobb Salad, Chicken Choice Grilled Chicken is the lighter sodium pick at 649mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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