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Garden Vegetable Omelet, Egg Choice Whole Eggs vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Garden Vegetable Omelet, Egg Choice Whole Eggs is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Vegetable Omelet, Egg Choice Whole EggsBreakfast | 193 kcal | 14 g | 3.8 g | 13 g | 0 g | 600 mg |
| $100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads | 298 kcal | 23 g | 32 g | 8.4 g | 0 g | 1,440 mg |
Which should you choose?
Choose Garden Vegetable Omelet, Egg Choice Whole Eggs if your priority is keeping calories lower. It has 193 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.
If sodium matters, Garden Vegetable Omelet, Egg Choice Whole Eggs is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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