Garden Vegetable Omelet, Toast Choice Toasted English Muffin vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

$100,000 Cobb Salad, Chicken Choice Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

176 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

0 g carbs

Lowest sodium

Garden Vegetable Omelet, Toast Choice Toasted English Muffin

351 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable Omelet, Toast Choice Toasted English MuffinBreakfast	249 kcal	5 g	28 g	13 g	1 g	351 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 176 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Garden Vegetable Omelet, Toast Choice Toasted English Muffin is the lighter sodium pick at 351mg.

Open these items in the Friendly's calculator to see combined calories and macros.