Garden Vegetable Omelet, Toast Choice Wheat Toast vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Garden Vegetable Omelet, Toast Choice Wheat Toast is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories

Garden Vegetable Omelet, Toast Choice Wheat Toast

269 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Garden Vegetable Omelet, Toast Choice Wheat Toast

32 g carbs

Lowest sodium

Garden Vegetable Omelet, Toast Choice Wheat Toast

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable Omelet, Toast Choice Wheat ToastBreakfast	269 kcal	6 g	32 g	14 g	0 g	341 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Which should you choose?

Choose Garden Vegetable Omelet, Toast Choice Wheat Toast if your priority is keeping calories lower. It has 269 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Garden Vegetable Omelet, Toast Choice Wheat Toast is the lighter sodium pick at 341mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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