Ham & Cheese Omelet, Egg Choice Egg Whites vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Ham & Cheese Omelet, Egg Choice Egg Whites is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

Lowest calories

Ham & Cheese Omelet, Egg Choice Egg Whites

124 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

Ham & Cheese Omelet, Egg Choice Egg Whites

0 g carbs

Lowest sodium

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

649 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Omelet, Egg Choice Egg WhitesBreakfast	124 kcal	23 g	0 g	3.4 g	0 g	781 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose Ham & Cheese Omelet, Egg Choice Egg Whites if your priority is keeping calories lower. It has 124 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, $100,000 Cobb Salad, Chicken Choice Grilled Chicken is the lighter sodium pick at 649mg.

Open these items in the Friendly's calculator to see combined calories and macros.