Ham & Cheese Omelet, Side Choice Home Fries vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Ham & Cheese Omelet, Side Choice Home Fries is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories

Ham & Cheese Omelet, Side Choice Home Fries

295 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Ham & Cheese Omelet, Side Choice Home Fries

30 g carbs

Lowest sodium

Ham & Cheese Omelet, Side Choice Home Fries

583 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Omelet, Side Choice Home FriesBreakfast	295 kcal	3.3 g	30 g	18 g	1.7 g	583 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Which should you choose?

Choose Ham & Cheese Omelet, Side Choice Home Fries if your priority is keeping calories lower. It has 295 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Ham & Cheese Omelet, Side Choice Home Fries is the lighter sodium pick at 583mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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