Nutrition comparison

Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories
Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy
254 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy
32 g carbs
Lowest sodium
Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy
68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton CandyKids Menu254 kcal3.4 g32 g12 g0 g68 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads298 kcal23 g32 g8.4 g0 g1,440 mg

Which should you choose?

Choose Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy if your priority is keeping calories lower. It has 254 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Kids BYO Sundae, Ice Cream Choice Rockin' Poppin' Cotton Candy is the lighter sodium pick at 68mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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