Meat Lover's Omelet, Egg Choice Egg Whites vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Meat Lover's Omelet, Egg Choice Egg Whites is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

Lowest calories

Meat Lover's Omelet, Egg Choice Egg Whites

124 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

Meat Lover's Omelet, Egg Choice Egg Whites

0 g carbs

Lowest sodium

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

649 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Lover's Omelet, Egg Choice Egg WhitesBreakfast	124 kcal	23 g	0 g	3.4 g	0 g	781 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose Meat Lover's Omelet, Egg Choice Egg Whites if your priority is keeping calories lower. It has 124 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, $100,000 Cobb Salad, Chicken Choice Grilled Chicken is the lighter sodium pick at 649mg.

Open these items in the Friendly's calculator to see combined calories and macros.