Nutrition comparison

Meat Lover's Omelet, Side Choice Breakfast Potatoes vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Meat Lover's Omelet, Side Choice Breakfast Potatoes is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories
Meat Lover's Omelet, Side Choice Breakfast Potatoes
133 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
Meat Lover's Omelet, Side Choice Breakfast Potatoes
27 g carbs
Lowest sodium
Meat Lover's Omelet, Side Choice Breakfast Potatoes
451 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Meat Lover's Omelet, Side Choice Breakfast PotatoesBreakfast133 kcal3.8 g27 g2 g2.9 g451 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads298 kcal23 g32 g8.4 g0 g1,440 mg

Which should you choose?

Choose Meat Lover's Omelet, Side Choice Breakfast Potatoes if your priority is keeping calories lower. It has 133 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Meat Lover's Omelet, Side Choice Breakfast Potatoes is the lighter sodium pick at 451mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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