Meat Lover's Omelet, Toast Choice Wheat Toast vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

$100,000 Cobb Salad, Chicken Choice Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

176 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

0 g carbs

Lowest sodium

Meat Lover's Omelet, Toast Choice Wheat Toast

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Lover's Omelet, Toast Choice Wheat ToastBreakfast	269 kcal	6 g	32 g	14 g	0 g	341 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 176 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Meat Lover's Omelet, Toast Choice Wheat Toast is the lighter sodium pick at 341mg.

Open these items in the Friendly's calculator to see combined calories and macros.