Nutrition comparison

Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

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Lowest calories
Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough
90 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough
23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie DoughDesserts90 kcal1.1 g11 g4.5 g0 g23 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads176 kcal33 g0 g4 g0 g649 mg

Which should you choose?

Choose Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough if your priority is keeping calories lower. It has 90 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Mini Cone Flight, Ice Cream Choice Chocolate Chip Cookie Dough is the lighter sodium pick at 23mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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