Nutrition comparison

Mini Cone Flight, Ice Cream Choice Cookies & Cream vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Mini Cone Flight, Ice Cream Choice Cookies & Cream is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

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Lowest calories
Mini Cone Flight, Ice Cream Choice Cookies & Cream
84 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
Mini Cone Flight, Ice Cream Choice Cookies & Cream
37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Cone Flight, Ice Cream Choice Cookies & CreamDesserts84 kcal1.7 g11 g3.9 g0 g37 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads176 kcal33 g0 g4 g0 g649 mg

Which should you choose?

Choose Mini Cone Flight, Ice Cream Choice Cookies & Cream if your priority is keeping calories lower. It has 84 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Mini Cone Flight, Ice Cream Choice Cookies & Cream is the lighter sodium pick at 37mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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