Nutrition comparison

Mini Cone Flight, Ice Cream Choice Purely Pistachio vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Mini Cone Flight, Ice Cream Choice Purely Pistachio is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.

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Lowest calories
Mini Cone Flight, Ice Cream Choice Purely Pistachio
84 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
Mini Cone Flight, Ice Cream Choice Purely Pistachio
31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Cone Flight, Ice Cream Choice Purely PistachioDesserts84 kcal1.7 g9 g4.5 g0 g31 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads176 kcal33 g0 g4 g0 g649 mg

Which should you choose?

Choose Mini Cone Flight, Ice Cream Choice Purely Pistachio if your priority is keeping calories lower. It has 84 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Mini Cone Flight, Ice Cream Choice Purely Pistachio is the lighter sodium pick at 31mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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