NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Soup & Salad Combo, Dressing Choice Bleu Cheese vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Soup & Salad Combo, Dressing Choice Bleu Cheese is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Soup & Salad Combo, Dressing Choice Bleu Cheese
160 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
Soup & Salad Combo, Dressing Choice Bleu Cheese
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Salad Combo, Dressing Choice Bleu CheeseSoups & Salads | 160 kcal | 2 g | 1 g | 17 g | 0 g | 280 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose Soup & Salad Combo, Dressing Choice Bleu Cheese if your priority is keeping calories lower. It has 160 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Soup & Salad Combo, Dressing Choice Bleu Cheese is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
Open calculator