Toast & Jelly, Toast Choice Wheat Toast vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Toast & Jelly, Toast Choice Wheat Toast is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories

Toast & Jelly, Toast Choice Wheat Toast

269 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Toast & Jelly, Toast Choice Wheat Toast

32 g carbs

Lowest sodium

Toast & Jelly, Toast Choice Wheat Toast

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast & Jelly, Toast Choice Wheat ToastBreakfast	269 kcal	6 g	32 g	14 g	0 g	341 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Which should you choose?

Choose Toast & Jelly, Toast Choice Wheat Toast if your priority is keeping calories lower. It has 269 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Toast & Jelly, Toast Choice Wheat Toast is the lighter sodium pick at 341mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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