Toast & Jelly, Toast Choice Wheat Toast vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

$100,000 Cobb Salad, Chicken Choice Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

176 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

33 g protein

Lowest carbs

$100,000 Cobb Salad, Chicken Choice Grilled Chicken

0 g carbs

Lowest sodium

Toast & Jelly, Toast Choice Wheat Toast

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast & Jelly, Toast Choice Wheat ToastBreakfast	269 kcal	6 g	32 g	14 g	0 g	341 mg
$100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads	176 kcal	33 g	0 g	4 g	0 g	649 mg

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if your priority is keeping calories lower. It has 176 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Toast & Jelly, Toast Choice Wheat Toast is the lighter sodium pick at 341mg.

Open these items in the Friendly's calculator to see combined calories and macros.