Nutrition comparison

Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

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Lowest calories
Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream
254 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
23 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders
32 g carbs
Lowest sodium
Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Waffle Cone, Single Scoop, Ice Cream Choice Cookies & CreamDesserts254 kcal5.1 g34 g12 g0 g110 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads298 kcal23 g32 g8.4 g0 g1,440 mg

Which should you choose?

Choose Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream if your priority is keeping calories lower. It has 254 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Waffle Cone, Single Scoop, Ice Cream Choice Cookies & Cream is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Friendly's calculator to see combined calories and macros.

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