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Last updated: Aug 9, 2026

Friendly's

Applewood Smoked Bacon

BreakfastPopular

Friendly's Applewood Smoked Bacon is fat-leaning, with about 73% of macro calories from fat. Each serving has 135 calories, 7.5g protein, 1.5g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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135

Calories

Per serving

7.5 g

Protein

1.5 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 405 mg18%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein7.5 g (22%)

Carbs1.5 g (4%)

Fat11 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 405 mg18%

Sugars 1.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7.5g protein and 135 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Applewood Smoked Bacon has 163 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 15.5g less protein. Compare

Applewood Smoked Bacon has 41 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 25.5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Applewood Smoked Bacon Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Applewood Smoked Bacon has 547 fewer calories than it and 17.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Applewood Smoked Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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