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Last updated: Aug 9, 2026

Friendly's

B.E.L.T.

BreakfastPopular

Friendly's B.E.L.T. is fat-leaning, with about 54% of macro calories from fat. Each serving has 682 calories, 25g protein, 54g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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682

Calories

Per serving

25 g

Protein

54 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 510 mg170%

Sodium 736 mg32%

Total Carbohydrate 54 g20%

Dietary Fiber 0.7 g3%

Total Sugars 2.7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein25 g (15%)

Carbs54 g (32%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0.7 g3%

Sodium 736 mg32%

Sugars 2.7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 25g protein and 682 calories.No

Lower carb54g carbs per serving.No

Low fat41g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium736mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.E.L.T. has 384 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g more protein. Compare

B.E.L.T. has 506 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

B.E.L.T. Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, B.E.L.T. has 547 more calories than it and 17.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.E.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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