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Last updated: Aug 9, 2026

Friendly's

Bone-In Wings, 6, Sauce Choice Garlic Parmesan

WingsPopular

Friendly's Bone-In Wings, 6, Sauce Choice Garlic Parmesan is fat-leaning, with about 95% of macro calories from fat. Each serving has 300 calories, 2g protein, 2g carbs, and 32g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

2 g

Protein

2 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein2 g (3%)

Carbs2 g (3%)

Fat32 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No

Lower carb2g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 6, Sauce Choice Garlic Parmesan has 2 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21g less protein. Compare

Bone-In Wings, 6, Sauce Choice Garlic Parmesan has 124 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Bone-In Wings, 6, Sauce Choice Garlic Parmesan Compared With Nearby Items

Friendly's Bone-In Wings, 6, Sauce Choice Garlic Parmesan is listed in the Wings category with 300 calories, 2g protein, 2g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 6, Sauce Choice Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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