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Last updated: Aug 9, 2026

Friendly's

Boneless Wings, 6, Dip Choice Ranch

WingsPopular

Friendly's Boneless Wings, 6, Dip Choice Ranch is fat-leaning, with about 92% of macro calories from fat. Each serving has 210 calories, 0g protein, 4.5g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

0 g

Protein

4.5 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 330 mg14%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein0 g (0%)

Carbs4.5 g (8%)

Fat23 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1.5 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No

Lower carb4.5g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 6, Dip Choice Ranch has 88 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 23g less protein. Compare

Boneless Wings, 6, Dip Choice Ranch has 34 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 33g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Boneless Wings, 6, Dip Choice Ranch Compared With Nearby Items

Friendly's Boneless Wings, 6, Dip Choice Ranch is listed in the Wings category with 210 calories, 0g protein, 4.5g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 6, Dip Choice Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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