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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces

SundaesPopular

Friendly's BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces is carb-leaning, with about 60% of macro calories from carb. Each serving has 133 calories, 0.8g protein, 21g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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133

Calories

Per serving

0.8 g

Protein

21 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 113 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein0.8 g (2%)

Carbs21 g (60%)

Fat5.8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0 g0%

Sodium 113 mg5%

Sugars 12 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.8g protein and 133 calories.No

Lower carb21g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium113mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces has 165 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22.2g less protein. Compare

BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces has 43 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32.2g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces has 4 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Dry Topping Choice Oreo Cookie Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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