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Last updated: Aug 9, 2026
Friendly's

Friendly's BLT

Sandwiches, SuperMelts & BurgersPopular

Friendly's Friendly's BLT is fat-leaning, with about 59% of macro calories from fat. Each serving has 961 calories, 23g protein, 75g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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961
Calories
Per serving
23 g
Protein
75 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories961 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,687 mg73%
Total Carbohydrate 75 g27%
Dietary Fiber 3.4 g12%
Total Sugars 4.5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

961
kcal
Protein23 g (10%)
Carbs75 g (32%)
Fat62 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 3.4 g12%
Sodium 1,687 mg73%
Sugars 4.5 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 23g protein and 961 calories.No
Lower carb75g carbs per serving.No
Low fat62g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium1,687mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches, SuperMelts & Burgers

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All American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Friendly's BLT has 663 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and the same amount of protein. Compare

Friendly's BLT has 785 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 10g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Friendly's BLT Compared With Nearby Items

Compared with All American Cheeseburger, another Sandwiches, SuperMelts & Burgers item at Friendly's, Friendly's BLT has 27 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Friendly's BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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