NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Garlic Red Skin Mashed Potatoes

SidesPopular

Friendly's Garlic Red Skin Mashed Potatoes is carb-leaning, with about 47% of macro calories from carb. Each serving has 180 calories, 3.6g protein, 22g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

3.6 g

Protein

22 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 612 mg27%

Total Carbohydrate 22 g8%

Dietary Fiber 2.4 g9%

Total Sugars 2.4 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3.6 g (8%)

Carbs22 g (47%)

Fat9.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 2.4 g9%

Sodium 612 mg27%

Sugars 2.4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3.6g protein and 180 calories.No

Lower carb22g carbs per serving.Yes

Low fat9.6g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium612mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Red Skin Mashed Potatoes has 118 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.4g less protein. Compare

Garlic Red Skin Mashed Potatoes has 4 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.4g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Garlic Red Skin Mashed Potatoes Compared With Nearby Items

Friendly's Garlic Red Skin Mashed Potatoes is listed in the Sides category with 180 calories, 3.6g protein, 22g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Red Skin Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI