Garlic Red Skin Mashed Potatoes vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

Garlic Red Skin Mashed Potatoes is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders gives the most protein.

Lowest calories

Garlic Red Skin Mashed Potatoes

180 kcal

Highest protein

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

23 g protein

Lowest carbs

Garlic Red Skin Mashed Potatoes

22 g carbs

Lowest sodium

Garlic Red Skin Mashed Potatoes

612 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Red Skin Mashed PotatoesSides	180 kcal	3.6 g	22 g	9.6 g	2.4 g	612 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose Garlic Red Skin Mashed Potatoes if your priority is keeping calories lower. It has 180 calories per serving.

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if you want the most protein. It has 23g protein per serving.

If sodium matters, Garlic Red Skin Mashed Potatoes is the lighter sodium pick at 612mg.

Open these items in the Friendly's calculator to see combined calories and macros.