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Last updated: Aug 9, 2026

Friendly's

Golden Fries

SidesPopular

Friendly's Golden Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 172 calories, 2.4g protein, 19g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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172

Calories

Per serving

2.4 g

Protein

19 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 19 g7%

Dietary Fiber 2.4 g9%

Total Sugars 0 g—

Protein 2.4 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein2.4 g (6%)

Carbs19 g (45%)

Fat9.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%

Fiber 2.4 g9%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.4g protein and 172 calories.No

Lower carb19g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Fries has 126 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 20.6g less protein. Compare

Golden Fries has 4 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 30.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Golden Fries Compared With Nearby Items

Friendly's Golden Fries is listed in the Sides category with 172 calories, 2.4g protein, 19g carbs, and 9.1g fat per serving.

Data Source and Methodology

Nutrition values for Golden Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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