NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Golden Fries vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Quick answer
Golden Fries is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Golden Fries
172 kcal
Highest protein
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
33 g protein
Lowest carbs
$100,000 Cobb Salad, Chicken Choice Grilled Chicken
0 g carbs
Lowest sodium
Golden Fries
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden FriesSides | 172 kcal | 2.4 g | 19 g | 9.1 g | 2.4 g | 480 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose Golden Fries if your priority is keeping calories lower. It has 172 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Golden Fries is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
Open calculator