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Last updated: Aug 9, 2026

Friendly's

Handhelds, 1/2 Turkey Club Supermelt

Lunch CombosPopular

Friendly's Handhelds, 1/2 Turkey Club Supermelt is fat-leaning, with about 49% of macro calories from fat. Each serving has 446 calories, 26g protein, 30g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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446

Calories

Per serving

26 g

Protein

30 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,152 mg50%

Total Carbohydrate 30 g11%

Dietary Fiber 0.2 g1%

Total Sugars 3.8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein26 g (24%)

Carbs30 g (27%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0.2 g1%

Sodium 1,152 mg50%

Sugars 3.8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 26g protein and 446 calories.Yes

Lower carb30g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Handhelds, 1/2 Turkey Club Supermelt has 148 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 3g more protein. Compare

Handhelds, 1/2 Turkey Club Supermelt has 270 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Handhelds, 1/2 Turkey Club Supermelt Compared With Nearby Items

Friendly's Handhelds, 1/2 Turkey Club Supermelt is listed in the Lunch Combos category with 446 calories, 26g protein, 30g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Handhelds, 1/2 Turkey Club Supermelt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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