Handhelds, 1/2 Turkey Club Supermelt vs $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.

Quick answer

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders is lowest in calories, while Handhelds, 1/2 Turkey Club Supermelt gives the most protein.

Lowest calories

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

298 kcal

Highest protein

Handhelds, 1/2 Turkey Club Supermelt

26 g protein

Lowest carbs

Handhelds, 1/2 Turkey Club Supermelt

30 g carbs

Lowest sodium

Handhelds, 1/2 Turkey Club Supermelt

1,152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Handhelds, 1/2 Turkey Club SupermeltLunch Combos	446 kcal	26 g	30 g	24 g	0.2 g	1,152 mg
$100,000 Cobb Salad, Chicken Choice Fried Chicken TendersSoups & Salads	298 kcal	23 g	32 g	8.4 g	0 g	1,440 mg

Choose $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders if your priority is keeping calories lower. It has 298 calories per serving.

Choose Handhelds, 1/2 Turkey Club Supermelt if you want the most protein. It has 26g protein per serving.

If sodium matters, Handhelds, 1/2 Turkey Club Supermelt is the lighter sodium pick at 1,152mg.

Open these items in the Friendly's calculator to see combined calories and macros.