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Last updated: Aug 9, 2026
Friendly's

Kids BYO Sundae, Ice Cream Choice Cookies & Cream

Kids MenuPopular

Friendly's Kids BYO Sundae, Ice Cream Choice Cookies & Cream is carb-leaning, with about 51% of macro calories from carb. Each serving has 254 calories, 5.1g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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254
Calories
Per serving
5.1 g
Protein
34 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 5.1 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein5.1 g (8%)
Carbs34 g (51%)
Fat12 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 25 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5.1g protein and 254 calories.No
Lower carb34g carbs per serving.No
Low fat12g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Ice Cream Choice Cookies & Cream has 44 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.9g less protein. Compare

Kids BYO Sundae, Ice Cream Choice Cookies & Cream has 78 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.9g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Ice Cream Choice Cookies & Cream Compared With Nearby Items

Friendly's Kids BYO Sundae, Ice Cream Choice Cookies & Cream is listed in the Kids Menu category with 254 calories, 5.1g protein, 34g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Ice Cream Choice Cookies & Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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