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Last updated: Aug 9, 2026

Friendly's

Kids BYO Sundae, Ice Cream Choice Vanilla

Kids MenuPopular

Friendly's Kids BYO Sundae, Ice Cream Choice Vanilla is carb-leaning, with about 47% of macro calories from carb. Each serving has 223 calories, 3.4g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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223

Calories

Per serving

3.4 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 69 mg3%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein3.4 g (6%)

Carbs27 g (47%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 0 g0%

Sodium 69 mg3%

Sugars 22 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.4g protein and 223 calories.No

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium69mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Ice Cream Choice Vanilla has 75 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.6g less protein. Compare

Kids BYO Sundae, Ice Cream Choice Vanilla has 47 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Ice Cream Choice Vanilla Compared With Nearby Items

Friendly's Kids BYO Sundae, Ice Cream Choice Vanilla is listed in the Kids Menu category with 223 calories, 3.4g protein, 27g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Ice Cream Choice Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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