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Last updated: Aug 9, 2026

Friendly's

Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt

Kids MenuPopular

Friendly's Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 169 calories, 6.1g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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169

Calories

Per serving

6.1 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 107 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein6.1 g (15%)

Carbs34 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 0 g0%

Sodium 107 mg5%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 6.1g protein and 169 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium107mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 129 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.9g less protein. Compare

Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 7 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt Compared With Nearby Items

Friendly's Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is listed in the Kids Menu category with 169 calories, 6.1g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Kids BYO Sundae, Ice Cream Choice Vanilla Fat Free Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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