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Last updated: Aug 9, 2026

Friendly's

Kids Cheese Omelet

Kids MenuPopular

Friendly's Kids Cheese Omelet is fat-leaning, with about 65% of macro calories from fat. Each serving has 388 calories, 28g protein, 5.9g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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388

Calories

Per serving

28 g

Protein

5.9 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 501 mg167%

Sodium 985 mg43%

Total Carbohydrate 5.9 g2%

Dietary Fiber 0 g0%

Total Sugars 2.6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein28 g (29%)

Carbs5.9 g (6%)

Fat28 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 985 mg43%

Sugars 2.6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28g protein and 388 calories.Yes

Lower carb5.9g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium985mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Omelet has 90 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g more protein. Compare

Kids Cheese Omelet has 212 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Cheese Omelet Compared With Nearby Items

Friendly's Kids Cheese Omelet is listed in the Kids Menu category with 388 calories, 28g protein, 5.9g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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