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Last updated: Aug 9, 2026

Friendly's

Kids Cone Head

Kids MenuPopular

Friendly's Kids Cone Head is carb-leaning, with about 57% of macro calories from carb. Each serving has 489 calories, 6.3g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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489

Calories

Per serving

6.3 g

Protein

69 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 267 mg12%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 45 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein6.3 g (5%)

Carbs69 g (57%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 2 g7%

Sodium 267 mg12%

Sugars 45 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.3g protein and 489 calories.No

Lower carb69g carbs per serving.No

Low fat20g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium267mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cone Head has 191 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.7g less protein. Compare

Kids Cone Head has 313 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.7g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Kids Cone Head Compared With Nearby Items

Friendly's Kids Cone Head is listed in the Kids Menu category with 489 calories, 6.3g protein, 69g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cone Head are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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