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Last updated: Aug 9, 2026

Friendly's

Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt

DessertsPopular

Friendly's Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 56 calories, 2g protein, 11g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

11 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories56 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 7.6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs11 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 36 mg2%

Sugars 7.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2g protein and 56 calories.No

Lower carb11g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar7.6g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 242 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21g less protein. Compare

Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 120 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt Compared With Nearby Items

Friendly's Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is listed in the Desserts category with 56 calories, 2g protein, 11g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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