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Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt vs $100,000 Cobb Salad, Chicken Choice Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Friendly's menu items.
Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is lowest in calories, while $100,000 Cobb Salad, Chicken Choice Grilled Chicken gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen YogurtDesserts | 56 kcal | 2 g | 11 g | 0 g | 0 g | 36 mg |
| $100,000 Cobb Salad, Chicken Choice Grilled ChickenSoups & Salads | 176 kcal | 33 g | 0 g | 4 g | 0 g | 649 mg |
Which should you choose?
Choose Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt if your priority is keeping calories lower. It has 56 calories per serving.
Choose $100,000 Cobb Salad, Chicken Choice Grilled Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Mini Cone Flight, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is the lighter sodium pick at 36mg.
Compare as a meal
Open these items in the Friendly's calculator to see combined calories and macros.
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