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Last updated: Aug 9, 2026

Friendly's

Mocha Chocolate Oreo Sundae

SundaesPopular

Friendly's Mocha Chocolate Oreo Sundae is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,296 calories, 21g protein, 146g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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1,296

Calories

Per serving

21 g

Protein

146 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,296 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 394 mg17%

Total Carbohydrate 146 g53%

Dietary Fiber 3.5 g13%

Total Sugars 104 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,296

kcal

Protein21 g (6%)

Carbs146 g (44%)

Fat72 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3.5 g13%

Sodium 394 mg17%

Sugars 104 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 21g protein and 1,296 calories.No

Lower carb146g carbs per serving.No

Low fat72g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium394mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Chocolate Oreo Sundae has 998 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g less protein. Compare

Mocha Chocolate Oreo Sundae has 1120 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Mocha Chocolate Oreo Sundae Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Mocha Chocolate Oreo Sundae has 1159 more calories than it and 19.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha Chocolate Oreo Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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